Tennis Fitness Program

LJH Productions教育2019-03-05

價格：免費

更新日期：2019-03-05

檔案大小：62.5 MB

目前版本：1.7.2

版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言：英語

Built 4 Tennis is tennis fitness and training app.

It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete.

Follow 6-8 week Tennis Specific Training Block Schedule

Discover Tennis Specific Strategies used by Top Athletes

Learn about the Science behind Conditioning the Tennis Athlete

Improve Strategies for Increased Performance on the tennis court.

Watch training sessions with Alexander Zverev.

THE TRAINING SYSTEM

Be guided through 6-8 week Tennis Training Block.

Build the body by Stabilizing Key Muscle Groups.

Build Strength and Dynamic Movement.

Control Movements

Train Deceleration

Increase Endurance

Add power once the control of the muscles and joints has been established.

TRAIN MOVEMENTS NOT MUSCLES

Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches.

Watch training sessions with Alexander Zverev.

Learn about foot placement patterns.

The philosophy is that in order to be fit on the match court you have to build the body

SCIENCE BEHIND THE TENNIS ATHLETE

Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power.

Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance

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